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Group Functional Training
Our General Population Functional Training program at Next Level is designed to provide flexible, coach-guided workouts in a supportive and motivating environment for all fitness levels. During designated training blocks, members can come and go at times that fit their schedule while still receiving professional coaching and instruction throughout their workout.
A coach or trainer is always on the floor to guide movement quality, modify exercises when needed, provide encouragement, and help ensure every workout is performed safely and effectively. Sessions are built around functional training principles that improve strength, conditioning, mobility, balance, endurance, and overall everyday fitness using purposeful movement patterns that translate to real life.
Whether your goal is to lose weight, gain strength, improve energy levels, move pain-free, or simply stay active and healthy, our functional training program provides the structure, accountability, and coaching support needed to help you continue progressing while training at your own pace.
OCR Training
Obstacle Course Racing (OCR) Training is a dynamic, full-body fitness program that combines running, strength, endurance, grip, agility, balance, and mental toughness to prepare athletes for obstacle races and real-world physical challenges. Training includes a mix of functional strength exercises, conditioning, climbing, carrying, crawling, jumping, grip work, and obstacle-specific skills designed to improve both fitness and performance.
Our OCR training is designed for all experience levels — from beginners looking for a fun new challenge to competitive racers preparing for events. Workouts are structured to build endurance, coordination, resilience, and confidence while creating an exciting and supportive team atmosphere.
Whether your goal is to complete your first race, improve your race times, or simply enjoy a challenging and engaging workout, OCR training helps you become stronger, more capable, and ready for any obstacle in front of you.
Personal Training
Personal Training is a fully individualized fitness experience designed around your specific goals, needs, abilities, and lifestyle. Every program is customized to help you progress safely and efficiently, whether your focus is strength, weight loss, athletic performance, mobility, injury prevention, endurance, or overall health and wellness.
Through one-on-one coaching, each session is tailored to your current fitness level and adjusted as you improve. We focus on proper movement mechanics, accountability, progression, and education to help you build confidence while achieving long-term results.
Private Personal Training provides a supportive environment with personalized instruction, motivation, and attention to detail that allows you to train with purpose and maximize your potential at your own pace.
Ninja Warrior Birthday Parties
Did you know that we offer Birthday Parties? We offer a stress free option where we:
Setup
Cleanup
Provide fun
Write out who brought what gift
And more!!
So that you can relax and enjoy the fun that should come with your child's Birthday. We offer different options when it comes to parties varying from Ninja Warrior, Boot Camp, Nerf and more.
Youth Performance Classes
4 sessions $180 =monthly
8 sessions $255 = monthly
12 sessions $335 = monthly
16 sessions $400 = monthly
A professional Trainer will assess and determine which program your child will fit into.
Program 1
Fundamental Stage Training (Motor Skills Training, Building Agility Balance, Coordination):
The focus of the Fundamental Stage Training Program is to introduce your young athlete to movements and force them to adapt. This will help your athlete become skilled at general movements such as jumping, landing, sprinting, and changing directions as well as injury avoidance and teaching positioning on the court or field.
Program 2
Developmental Stage Training (Motor Skills Training, Strength, Movement Efficiency, Agility, Foundational Movement Patterns.)
The window between ages 9-12 is one of the most important developmental periods for young athletes to begin learning how to train.
Athletes at this age are primed for general sports skills that are the foundation of their performance. Movements like squats, push-ups, pull-ups, and other movement patterns will be introduced while the movements from the previous program (sprints, jumping, changing direction) will be built upon.
This program will also introduce light resistance that your young athlete will move explosively to elicit the growth of fast twitch muscle fibers.
Program 3
Advancement Stage Training Program (Strength, Agility, Power, Explosiveness, and Encouraging General Athleticism)
The final program of Youth Performance.
More intense weight training, more advanced plyometrics, speed drills, and agility drills are introduced now. The emphasis is on building strength to increase power and explosiveness with loaded foundational movements.
